Coaching is...
May 28, 2021
...discovering and learning how to harness the tremendous power you have within you to shape how your life unfolds, regardless of who and what is going on around you.
From a young age we receive the message from those around us that our feelings are an inevitable and direct result of what happens around us, to us, for us, or against us. Think about these common phrases uttered to us and which we, no doubt, perpetuate to ourselves and our own children:
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It will hurt Sammy's feelings if you don't play with her.
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It will make your Grandma happy if you give her a hug.
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When he said 'no' to me that made me sad.
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I'm feeling angry because you said that thing to me.
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I'm proud because I got an 'A' on my test
All common phrases we just throw around like truth.
And while at first glance it may just seem like semantics, the truth is that nobody and nothing can MAKE us feel anything without our own involvement.
It's about what we think and what we make those things mean to us that leads to our feeling one way or another. It's about perspective.
It's our thoughts.
And therein lies all of our power. This doesn't mean that we or they might not choose to feel hurt, happy, sad, angry, or proud. But we do have agency there.
AND WHAT WE FEEL MATTERS. OUR FEELINGS FUEL EVERY SINGLE ACTION WE TAKE OR DON'T TAKE. AND WHAT WE DO OR DON'T DO CREATES THE LIFE WE HAVE.
Learning to recognize what thoughts we have about the world around us unlocks all the insight into why we feel what we feel or don't, why we do what we do or don't do, and what we create in our life or don't.
It's simple--but not always easy. Fortunately, I can help you!
👉If you're ready to start living on your own terms instead of riding along over the bumps and valleys of what everyone else does or says, reach out to me. Set up a discovery call or send me an email. We'll talk about how coaching with me can help you change your life forever.
You are not stuck...
Change is just one first step away.❤️
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